My Feelings, My Space
A self-care kit to explore and express what you feel.
Resources
Useful support, beyond a session.
Read an article, download a self-care kit or find an independent support contact. You do not need a session booking to explore these resources.
A little time for yourself
Choose a kit. Take it at your pace.
Download a journal to write in, print or return to another day. You can skip any activity that does not feel right for you.
A Little Help on Difficult Days
Grounding, coping options and support planning for difficult days.
A Little Kinder to Myself
Reflection activities for compassion, patience and kindness towards yourself.
These are self-help resources, not an assessment or a substitute for professional care. Stop an exercise if it feels uncomfortable, and ask a qualified professional if you are unsure whether it is suitable for you.
Something to read
A different way to look at things.
Writing from Helping Dost on everyday feelings, self-kindness and being there for someone.
Finding your way
You Don’t Have to Have Everything Figured Out
Sometimes, the most important thing you can do is give yourself permission to take life one step at a time.
4 min readRead article →
Feeling understood
When You Feel Like Nobody Understands You
Sometimes, you don’t need someone to solve your problems. You just need someone to listen and try to understand.
6 min readRead article →
Self-kindness
Learning to Be Kinder to Yourself
You spend so much time being there for others. What would it look like to show up for yourself, too?
6 min readRead article →
Supporting someone
How to Be There for Someone Without Having All the Answers
You don't need the perfect words to make someone feel less alone. Sometimes, being willing to listen is where support begins.
8 min readRead article →
Everyday progress
Small Steps Count, Too
You don't have to change your whole life today. Sometimes, one small step is enough.
8 min readRead article →
Mental health helplines & emergency support
You don’t have to face a difficult moment alone.
If things feel overwhelming, or you are worried about someone you care about, these independent services can help you find support.
Mental health support in India
Tele-MANAS
Free, government-supported help for emotional distress and other mental health concerns. Available 24 hours a day, 7 days a week.
Official service informationEmergency Response Support System
India’s national emergency number for urgent police, fire and rescue, or medical assistance. Call if you or someone else is in immediate danger.
Official service informationChild Helpline
A 24-hour helpline for children in difficult or unsafe situations. Children and adults concerned about a child’s safety can ask for help.
Official service informationWomen Helpline
Help with emergency referrals, information, psychosocial support and connections to relevant services. Availability may vary by state.
Official service informationFind support in other countries
If you are outside India, use these directories to find support where you live.
Being there for someone
You don’t need to have all the answers.
Listening and helping someone connect with support can make a difference.
- Listen calmly and without judgement.
- Let them know they don’t have to manage everything alone.
- Encourage them to contact a trusted person or a professional support service.
- If they may be in immediate danger, contact emergency services. Stay with them if it is safe for you to do so, until appropriate support is available.
A note from Helping Dost
You deserve to be heard with care and respect. Our regular counselling and booking services are not emergency response services.
Helpline availability, operating hours and services may change. Check the official websites for the latest information. Directory supplied by Helping Dost, October 2026.
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