Begin in your own words
There is no script to follow. Start with what you want to talk about.
A safe space to talk, heal, and grow.You deserve a space where
You deserve a space where
you can be heard.
Talk about what is on your mind with a counselling professional who will take the time to listen.
Whether it is a difficult week, a change in your life or something you have carried for a while, you do not need to have it all worked out before reaching out.
What is Helping Dost?Counselling that begins
Counselling that begins
with your experience.
Helping Dost connects people with counselling professionals, known as Yaarus. You can explore the support available and decide who you would like to speak with.
You might want to talk about a relationship, pressure at work or college, a loss, or a feeling you cannot quite name. The conversation can start there.
Explore areas of supportThe Helping Dost ecosystem
You decide where to begin.
Your needs, preferences and comfort guide the next step. Explore resources, ask a question or find a professional to talk with.
You choose what to share and the kind of support you want to explore.
You
Your journey, at the centre.
Someone who listens and supports you.
CounsellingA space for meaningful conversations.
ResourcesTools and information whenever you need them.
SupportHelp when you aren't sure where to begin.
Your JourneyA process that moves at your pace.
Meet YaaruSometimes, you just need
Sometimes, you just need
a Yaaru.
A Yaaru is a counselling professional you can speak to about what you are going through. They bring professional experience to the conversation while giving you time to find your own words.
You can ask about their approach and background before deciding who to speak with.
Meet Your Yaaru
Our approach
Support with room for your choices.
Support across life stages
Explore support for children, adolescents, adults and older adults. Contact us about age-specific arrangements.
A professional conversation
Learn about a Yaaru’s background and approach before deciding who to speak with.
Clear information
Ask about privacy, session arrangements and service limits before you book.
Your choice, your pace
Choose what you share and let your Yaaru know what feels comfortable.
What to expect
Professional support, with clear limits.
What you can explore
- Professional counselling
- Support with everyday concerns
- Help choosing a Yaaru
- Public wellbeing resources
Know the limits
Helping Dost is not an emergency service. It does not provide medical diagnosis, psychiatric assessment, medication or prescriptions.
Safety informationHow Helping Dost works
From a first question to a conversation.
- 01
Explore support
Read about the concerns people bring to counselling.
- 02
Find a Yaaru
Consider a professional’s background, approach and availability.
- 03
Check the details
Review session fees, format and booking terms.
- 04
Arrange a session
Use the app when available, or contact the team for the current booking route.
- 05
Begin the conversation
Tell your Yaaru what brought you there. You can take your time.
Not sure what
you need?
Read about the concerns people bring to counselling, or ask the team to explain your options. You do not need a diagnosis to start asking questions.
A helpful introduction
can be a start.
You can share Helping Dost with a friend or family member, without sharing their private information. For support involving a child, ask the team about parent-supported arrangements.
You can begin with
what matters to you.
Ask a question, explore the options and take the next step when you are ready.
Start Your JourneyExplore Helping Dost
Find the information you need.
Your first sessionReady to speak
Ready to speak
with someone?
Contact the team to check availability, session fees and how to book with a Yaaru.